Taiyi Bagua Hunyuan Yangsheng Gong: Cultivating Vitality and Longevity
太乙八卦混元养生功法
Cultivating Vitality and Longevity — 3-Session Course
Developed by Grandmaster Lu Zijian (1893–2012) A fusion of Daoist internal alchemy and practical Yangsheng (life-nourishing) movement.
Session 1: Foundations & Primordial Gong Focus: Introduction to Taiyi Gong and awakening internal energy through stillness and breath.
Topics: Daoist philosophy of health and longevity Wuji (Primordial) state and breath regulation
Movements:
无极功法 Wuji Gong, 太极转臂 Taiji Turning Arms,, 采气排废 Pluck the Air & Eliminate Toxins
Session 2: Vitality through Movement Focus: Activate Qi flow, build structure, and harmonize body with breath.
Topics: Rooting and alignment in movement Coordinated breath and intention (Yi)
Movements: 双环套月 Rings Covering the Moon， 左右抱球 Left & Right Embrace the Ball， 坐马推掌 Horse Step Push Palms，坐马腕掌 Horse Step Turn Wrists，双龙戏珠 Twin Dragons Play with the Pearls
Session 3: Internal Alchemy & Shen Cultivation Focus: Jing–Qi–Shen transformation and refining internal awareness.
Topics: Internal Alchemy and Shen nourishment Energy refinement and visualisation
Movements: 坐马提肛 Lift the Perineum, 黑熊擦背 Black Bear Rubs Its Back, 坐马观月 Gaze at the Moon, 开合挤球 Open & Close the Ball, 发气运目 Send Qi to the Eyes, 内气贵顶 Qi Rises to the Crown, 河车斗转 River Boat Turning Qi
Classes
Sept. 13, 2025 - Sept. 14, 2025 Enroll
None
Venue: Parkland Green - East Coast
920 East Coast Parkway, #01-25/26/27, Singapore 449875
Instructor Nephy Perez
Wu has devoted his life to the practice and research of martial arts for over 40 years. He is an outstanding and versatile martial artist who has continued his pursuit of knowledge across many different styles, with an emphasis on traditional and combat effective traditional Chinese Martial Arts.